Welcome to Yoga from the heart

Yoga from the Heart is an online platform by yoga practitioners for yoga practitioners.

While many fitness platforms offer a variety of workouts and training programmes, Yoga from the Heart focuses exclusively on the yoga practice. We believe that harnessing our strengths and collective knowledge is the best way we can serve our community during these changing times.

Just like our in-person instruction, all yoga classes on this site are traditional and designed to provide therapeutic benefits. Our goal is to educate and equip you in your journey, whether you are an experienced yoga instructor or a student who is just getting started.

Download the Yoga from the Heart App on the Apple iTunes Store and the Google Play Store.

Yoga Class Videos

40 Minutes
Yoga For Hip and Lower Back Release
60 Minutes
Vital Sun Vinyasa
60 Minutes
Daily Routine To Care For Your Back
29 Minutes
The Core - Power Yoga For Transformation
59 Minutes
Harmony Within: Pranayama and Meditation with Singing Bowl
60 Minutes
Ease into Serenity: Gentle Yoga Therapy for Beginners
60 Minutes
Slimming Yoga To Destroy Stubborn Fat
5 Minutes
5 Minutes Effective Sequence To Relieve Your Lower Back Pain
3 Minutes
Mantra Chanting For Protection
10 Minutes
Morning practice to energize your body and mind
36 Minutes
Core Strengthening - Yoga Outdoors
0 Minutes
The Healer - Restorative Yoga For Relaxation
17 Minutes
Sequence for Shoulders & Upper Back
8 Minutes
How To Do Gate Pose And Variations
63 Minutes
Release Low Back Pain and Stiffness: Therapeutic Yoga Class
58 Minutes
Find Restoration and Relief with Yoga Therapy
7 Minutes
How To Do The Revolved Triangle Pose
52 Minutes
Finding Stillness: A Guided Meditation on the Power of Breath
13 Minutes
Healing Mantra Chanting
50 Minutes
Find Stability In Hatha Vinyasa
60 Minutes
Core Stability Yoga
110 Minutes
Andiappan Yoga - Open your hips and hamstrings
120 Minutes
Deep And Detoxifying Twists
60 Minutes
Openness To Challenge Your Body And Mind
60 Minutes
The Secrets To Advanced Hip Focused Postures
7 Minutes
How To Do Pigeon Pose With Backbend Variations
60 Minutes
Flow into Strength: Discover Ashtanga Vinyasa Yoga
60 Minutes
Power Yoga For Strength And Focus
60 Minutes
Yoga To Improve Strength And Deepen Flexibility
60 Minutes
Sculpt & Flow: Slimming and Fit Yoga
70 Minutes
Sun Vinyasa - Intermediate to Advanced Level
60 Minutes
安全舒適 後彎練習
64 Minutes
Core Yoga for Balance and Alignment
55 Minutes
Core Strengthening Yoga: Build a Stronger Foundation
11 Minutes
How To Do Shoulder Stand
60 Minutes
Healthy Energy Flow for Weight Loss
30 Minutes
How To Do Parivrtta Uthitha Dandasana
60 Minutes
Yoga For Healthy Growth And Development
30 Minutes
30 mins Sun Vinyasa - Advanced Series
90 Minutes
Explore The World Upside Down
88 Minutes
Andiappan Yoga - Twisting Using Different Approaches
60 Minutes
Rooted & Radiant: Yoga for Strength & Stability
90 Minutes
Andiappan Yoga - To Free The Tension On Your Shoulders and Upper Back
90 Minutes
Andiappan Yoga - A heart opening sequence
60 Minutes
Bend, Don't Break
63 Minutes
Slimfit Yoga for Toning, Strengthening, and Weight Loss
60 Minutes
Hatha Yoga to Elevate your Practice
120 Minutes
Andiappan Yoga - Hips and Hamstrings Series I
125 Minutes
Andiappan Yoga - Twisting For Flexibility
60 Minutes
Mind Body Balance
60 Minutes
Improve Hip Strength And Mobility To Live Well
124 Minutes
Andiappan Yoga - Complete Focus On Shoulders and Upper Back
120 Minutes
Andiappan Yoga - A Yoga Twists Routine To Improve Digestion
55 Minutes
Core Yoga - Intermediate to Advanced Level
97 Minutes
Andiappan Yoga - Complete Core Conditioning
90 Minutes
முக்காலி சிரசாசனத்தை (Tripod Head Stand) செய்வது எப்படி?
60 Minutes
Deepen Your Practice With Consciousness
75 Minutes
Mastering Balance and Alignment - Andiappan Yoga Wall Series
60 Minutes
Discover Your Body And Expand Your Awareness
113 Minutes
Andiappan Yoga - Hip Opening

Poses Library

Explore the library of over 500 yoga poses, with poses added weekly. All poses are classified with easy to search categories, and come with details to educate practitioners on its respective benefits. We want to bring the world of yoga within arm’s reach, whether you’re learning a new pose or perfecting a new sequence.

Live Stream Classes

Meet Our Instructors

Our Team of yoga Instructors are full time teachers who have dedicated their lives to yoga.

Shreya
Vanessa
Selva
Dyana
Phoebe
Patsy
Vienna
Hazel
Federica
Dhiraj
Dr. Lakshmi
Raja
Yu
Carol
Flora
Anurag
Kammy
Keshav
Pratyay
Dilip
Anuja
Mahesh
Edith
Dr. Vishnu
Zelmare
Dr. Yogananth

Yoga Games

Our engaging activities blend fun and mindfulness, perfect for all ages. Join us to stretch, laugh, and connect with others in a playful environment.