Welcome to Yoga from the heart

Yoga from the Heart is an online platform by yoga practitioners for yoga practitioners.

While many fitness platforms offer a variety of workouts and training programmes, Yoga from the Heart focuses exclusively on the yoga practice. We believe that harnessing our strengths and collective knowledge is the best way we can serve our community during these changing times.

Just like our in-person instruction, all yoga classes on this site are traditional and designed to provide therapeutic benefits. Our goal is to educate and equip you in your journey, whether you are an experienced yoga instructor or a student who is just getting started.

Download the Yoga from the Heart App on the Apple iTunes Store and the Google Play Store.

Yoga Class Videos

60 Minutes
Hatha Yoga With Pregnancy Modifications
7 Minutes
Yoga For Sensitive Knees And Pain Relief Series III
30 Minutes
Relieve Stress and Release Stiffness: Yoga for Stressed Office Professionals
59 Minutes
Relax Your Mind and Body with Yoga Therapy
97 Minutes
திருமூலர் அஷ்டாங்க யோகம்
54 Minutes
De-stress Yoga For The Day
25 Minutes
स्टिफनेस को दूर करने और प्रतिक्रिया को बहतर बनाने के लिए नर्व फ्लॉसिंग तकनीक
15 Minutes
15 Minutes Introduction To Sun Salutation Series II
15 Minutes
Yoga Therapy for Lower Back Relief
26 Minutes
Unlock the power within you with our Chakra Meditation class
60 Minutes
Unwind Your Way to Peace: Join this Pavanamuktasana Yoga Class
40 Minutes
Yoga For Hip and Lower Back Release
60 Minutes
Yoga And Pranayama For The Spine
60 Minutes
Pratica Rilassante Di Yin Yoga
3 Minutes
Mantra Chanting For Protection
60 Minutes
Sciatica शांति और आनंद: साइटिका दर्द से राहत के लिए सरल योग चिकित्सा
60 Minutes
Relax and Rejuvenate: Chair Yoga for Stressed Out Office Workers
61 Minutes
Dynamic Detox Yoga In The Morning
20 Minutes
20 Minutes Standing Sequence For Full Body
60 Minutes
Yoga Therapy for Hamstring Injury Rehabilitation
74 Minutes
Advance Your Practice - Multilevel Hatha I
60 Minutes
Core Conditioning For Strength And Stability
5 Minutes
How To Do Shoulder Stand And Variations
55 Minutes
Elevate Your Cardio: Intermediate to Advanced Level Core Sequence
37 Minutes
Nurturing Little Yogis: Assisting Your Child in Yoga with Playful Fun
60 Minutes
Unlock Your Backbends
15 Minutes
How To Prepare Your Body For Deep Backbends
61 Minutes
Core Yoga - Intermediate Level
5 Minutes
How To Do Half And Full Headstand
33 Minutes
காக்காசனத்தை எளிதாகக் கற்றுக் கொள்ளுங்கள்
7 Minutes
Elevate Your Practice: Step-by-Step to a Perfect Handstand
60 Minutes
Expand Your Practice
30 Minutes
How To Prepare For Grasshopper Pose
62 Minutes
Yoga to Balance and Strengthen
56 Minutes
Fun And Playful Bonding Class With Your Child
50 Minutes
Slimming Yoga For a Fitter Body
30 Minutes
30 Minutes Standing Sequence For Runners And Hikers
75 Minutes
Experience the Power of Effective Twisting Yoga Poses - Andiappan Yoga
73 Minutes
Hatha Multilevel Yoga for All-Encompassing Progress
60 Minutes
Radiate and Rise: Sun Vinyasa Flow
26 Minutes
Advanced Wheel Practice: Deep Backbends and Strength
90 Minutes
Andiappan Wall Series: Level Up Your Practice With Wall Support
104 Minutes
Andiappan Yoga - Wall Series
90 Minutes
Andiappan Yoga - Make Inversions Fun and Accessible With Chair
125 Minutes
Andiappan Yoga - Twisting For Flexibility
90 Minutes
முக்காலி சிரசாசனத்தை (Tripod Head Stand) செய்வது எப்படி?
60 Minutes
Explore Your Limit And Challenge Your Practice
52 Minutes
Upside Down Bliss: Elevate Your Practice with Inversion Yoga Poses
90 Minutes
Ultimate Hips And Hamstrings Series
90 Minutes
Andiappan Yoga - To Free The Tension On Your Shoulders and Upper Back
124 Minutes
Andiappan Yoga - Complete Focus On Shoulders and Upper Back
120 Minutes
Andiappan Yoga - All About Backbends
120 Minutes
Andiappan Wall Series: Deepen Your Practice With Wall Support
60 Minutes
Deepen Your Practice With Consciousness
50 Minutes
Hatha Multilvel with Hips and Hamstrings Focused Poses
90 Minutes
Andiappan Yoga - A heart opening sequence
120 Minutes
Andiappan Yoga - A Yoga Twists Routine To Improve Digestion
60 Minutes
Rooted & Radiant: Yoga for Strength & Stability
58 Minutes
Hatha Yoga Fusion for All Levels of Practice
97 Minutes
Andiappan Yoga - Complete Core Conditioning

Poses Library

Explore the library of over 500 yoga poses, with poses added weekly. All poses are classified with easy to search categories, and come with details to educate practitioners on its respective benefits. We want to bring the world of yoga within arm’s reach, whether you’re learning a new pose or perfecting a new sequence.

Live Stream Classes

Meet Our Instructors

Our Team of yoga Instructors are full time teachers who have dedicated their lives to yoga.

Shreya
Vanessa
Selva
Dyana
Phoebe
Patsy
Vienna
Hazel
Federica
Dhiraj
Dr. Lakshmi
Raja
Yu
Carol
Flora
Anurag
Kammy
Keshav
Pratyay
Dilip
Anuja
Mahesh
Edith
Dr. Vishnu
Zelmare
Dr. Yogananth

Yoga Games

Our engaging activities blend fun and mindfulness, perfect for all ages. Join us to stretch, laugh, and connect with others in a playful environment.