Welcome to Yoga from the heart

Yoga from the Heart is an online platform by yoga practitioners for yoga practitioners.

While many fitness platforms offer a variety of workouts and training programmes, Yoga from the Heart focuses exclusively on the yoga practice. We believe that harnessing our strengths and collective knowledge is the best way we can serve our community during these changing times.

Just like our in-person instruction, all yoga classes on this site are traditional and designed to provide therapeutic benefits. Our goal is to educate and equip you in your journey, whether you are an experienced yoga instructor or a student who is just getting started.

Download the Yoga from the Heart App on the Apple iTunes Store and the Google Play Store.

Yoga Class Videos

61 Minutes
Therapeutic Yin Yoga
24 Minutes
Express Core Conditioning
3 Minutes
How To Release Neck Tension After Practicing Headstand
6 Minutes
Calming Breathing Techniques To Practice During Pregnancy
44 Minutes
Restorative Prenatal Yoga with Pranayama
15 Minutes
Meditation To Be In The Present Moment
30 Minutes
30分鐘護理 - 打開肩膊與上背
60 Minutes
Keep Your Spine Healthy and Happy
5 Minutes
How To Warm Up With Sun Salutation
60 Minutes
Balance In Stillness
55 Minutes
Pranayama For Breath Awareness And Concentration
59 Minutes
இந்த எளிய யோகாவை அனைவரும் செய்யலாம்.
30 Minutes
Instant Relief for Upper Back Tension
35 Minutes
Happy Kids, Healthy Kids: Yoga for Physical and Mental Well-being
7 Minutes
Simple Poses To Take Care Of Your Spinal Health
36 Minutes
Meditation To Produce A Deep State Of Relaxation And A Tranquil Mind
26 Minutes
Unlock the power within you with our Chakra Meditation class
54 Minutes
श्वास संचालन: प्राणायाम नौसिखियों के लिए
15 Minutes
15 Minutes Introduction To Sun Salutation Series II
50 Minutes
Slimming Yoga For a Fitter Body
64 Minutes
Core Yoga for Balance and Alignment
5 Minutes
How To Do Tripod Headstand
15 Minutes
How To Prepare Your Body For Deep Backbends
30 Minutes
30 mins Sun Vinyasa - Advanced Series
57 Minutes
Intermediate Level Yoga Practice with Wheel Prop
65 Minutes
Hatha Flow - Intermediate to Advanced Level
59 Minutes
A Comprehensive Hatha Yoga for All Ages
48 Minutes
Core Yoga To Strengthen Your Lower Body
70 Minutes
Advance Your Practice - Multilevel Hatha II
120 Minutes
Andiappan Yoga - Inversion 101
60 Minutes
Challenge Your Strength And Balance
1 Minutes
Andiappan Yoga - Back Bending
60 Minutes
Flow into Strength: Discover Ashtanga Vinyasa Yoga
60 Minutes
Energising Power Vinyasa Flow
5 Minutes
How To Do Half And Full Headstand
60 Minutes
Breakdown Inversions With Ease
8 Minutes
How To Do Headstand And Variations
8 Minutes
How To Approach Chin Stand With Blocks
120 Minutes
Andiappan Yoga - A Yoga Twists Routine To Improve Digestion
75 Minutes
Beginner's Guide to Mastering Inversions
115 Minutes
Andiappan Yoga - Wall Series (Beginner Friendly)
90 Minutes
Andiappan Chair Series - Deepen Your Backbends Safely
90 Minutes
Ultimate Hips And Hamstrings Series
55 Minutes
Core Yoga - Intermediate to Advanced Level
113 Minutes
Andiappan Yoga - Hip Opening
120 Minutes
Andiappan Wall Series: Deepen Your Practice With Wall Support
60 Minutes
Rooted & Radiant: Yoga for Strength & Stability
90 Minutes
Andiappan Wall Series: Level Up Your Practice With Wall Support
60 Minutes
Hatha Flow Yoga for Strength and Serenity
52 Minutes
Upside Down Bliss: Elevate Your Practice with Inversion Yoga Poses
63 Minutes
Slimfit Yoga for Toning, Strengthening, and Weight Loss
90 Minutes
Andiappan Yoga - A heart opening sequence
58 Minutes
Hatha Yoga Fusion for All Levels of Practice
93 Minutes
Andiappan Yoga - Core Strengthening
117 Minutes
Andiappan Yoga - Full Sequence To Strengthen Your Hips and Hamstrings
105 Minutes
Andiappan Yoga - Unlock Strength & Freedom in Your Hips & Hamstrings
60 Minutes
Deepen Your Practice With Consciousness
120 Minutes
Andiappan Yoga - Hips and Hamstrings Series I

Poses Library

Explore the library of over 500 yoga poses, with poses added weekly. All poses are classified with easy to search categories, and come with details to educate practitioners on its respective benefits. We want to bring the world of yoga within arm’s reach, whether you’re learning a new pose or perfecting a new sequence.

Live Stream Classes

Meet Our Instructors

Our Team of yoga Instructors are full time teachers who have dedicated their lives to yoga.

Shreya
Vanessa
Selva
Dyana
Phoebe
Patsy
Vienna
Hazel
Federica
Dhiraj
Dr. Lakshmi
Raja
Yu
Carol
Flora
Anurag
Kammy
Keshav
Pratyay
Dilip
Anuja
Mahesh
Edith
Dr. Vishnu
Zelmare
Dr. Yogananth

Yoga Games

Our engaging activities blend fun and mindfulness, perfect for all ages. Join us to stretch, laugh, and connect with others in a playful environment.