Welcome to Yoga from the heart

Yoga from the Heart is an online platform by yoga practitioners for yoga practitioners.

While many fitness platforms offer a variety of workouts and training programmes, Yoga from the Heart focuses exclusively on the yoga practice. We believe that harnessing our strengths and collective knowledge is the best way we can serve our community during these changing times.

Just like our in-person instruction, all yoga classes on this site are traditional and designed to provide therapeutic benefits. Our goal is to educate and equip you in your journey, whether you are an experienced yoga instructor or a student who is just getting started.

Download the Yoga from the Heart App on the Apple iTunes Store and the Google Play Store.

Yoga Class Videos

60 Minutes
Keep Your Spine Healthy and Happy
60 Minutes
Yoga And Pranayama For The Spine
8 Minutes
How To Do The Wheel Pose
45 Minutes
紓緩壓力的修復瑜伽
60 Minutes
Therapeutic Practice For Your Body And Mind
63 Minutes
Slimming Yoga To Shed Pounds And Tone Up
60 Minutes
Guided Pranayama And Mindful Meditation
36 Minutes
Meditation To Produce A Deep State Of Relaxation And A Tranquil Mind
16 Minutes
Wrist Relief for Carpal Tunnel Syndrome
4 Minutes
How To Do Triangle Pose With Variations During Pregnancy
57 Minutes
Restorative Yoga with Singing Bowl for Deep Relaxation
63 Minutes
Release Low Back Pain and Stiffness: Therapeutic Yoga Class
40 Minutes
如何善用瑜伽提升能源
60 Minutes
Yoga For Relaxation
60 Minutes
Morning Yoga Practice For Body And Mind
83 Minutes
Progressive Hip Mobility Practice
5 Minutes
How To Do The Butterfly Pose
36 Minutes
The Awakening - An Uplifting Yoga Flow
5 Minutes
5 Minutes Mindfulness Practice
15 Minutes
Five Elements Meditation Practice
67 Minutes
Mastering Balance: Yoga for Stability & Focus
60 Minutes
Sculpt and Transform: Yoga for Weight Loss and Slimming Toning
60 Minutes
Slimming Yoga For Weight Loss And Toning
60 Minutes
Slow And Controlled Core Workout
60 Minutes
Healthy Energy Flow for Weight Loss
15 Minutes
How To Prepare Your Body For Deep Backbends
60 Minutes
Power Yoga For Strength And Focus
74 Minutes
Advance Your Practice - Multilevel Hatha I
62 Minutes
Build a Strong Foundation: Core Yoga for Everyone
58 Minutes
SlimFlow: Sculpt & Transform
12 Minutes
How To Deepen Standing Backbend For Drop Back
30 Minutes
How To Prepare For Grasshopper Pose
60 Minutes
Breakdown Inversions With Ease
55 Minutes
Core Strengthening Yoga: Build a Stronger Foundation
60 Minutes
Slimming Yoga for a Strong and Sculpted Body
60 Minutes
Fat Burning And Slimming Yoga
75 Minutes
Experience the Power of Effective Twisting Yoga Poses - Andiappan Yoga
60 Minutes
Power Yoga For Full Body Toning & Flexibility
120 Minutes
Andiappan Yoga - All About Backbends
93 Minutes
Andiappan Yoga - Core Strengthening
60 Minutes
Improve Hip Strength And Mobility To Live Well
120 Minutes
Andiappan Wall Series: Deepen Your Practice With Wall Support
120 Minutes
Andiappan Yoga - A Yoga Twists Routine To Improve Digestion
50 Minutes
Hatha Multilvel with Hips and Hamstrings Focused Poses
90 Minutes
Andiappan Wall Series: Level Up Your Practice With Wall Support
60 Minutes
Hatha Yoga to Elevate your Practice
60 Minutes
Mind Body Balance
55 Minutes
Core Yoga - Intermediate to Advanced Level
88 Minutes
Andiappan Yoga - Twisting Using Different Approaches
180 Minutes
Andiappan Yoga - A Complete Twisting Guide To Stretch And Strengthen
60 Minutes
Bend, Don't Break
90 Minutes
Ultimate Hips And Hamstrings Series
90 Minutes
முக்காலி சிரசாசனத்தை (Tripod Head Stand) செய்வது எப்படி?
105 Minutes
Andiappan Yoga - Unlock Strength & Freedom in Your Hips & Hamstrings
52 Minutes
Upside Down Bliss: Elevate Your Practice with Inversion Yoga Poses
60 Minutes
Explore Your Limit And Challenge Your Practice
90 Minutes
Andiappan Yoga - A heart opening sequence
117 Minutes
Andiappan Yoga - Full Sequence To Strengthen Your Hips and Hamstrings

Poses Library

Explore the library of over 500 yoga poses, with poses added weekly. All poses are classified with easy to search categories, and come with details to educate practitioners on its respective benefits. We want to bring the world of yoga within arm’s reach, whether you’re learning a new pose or perfecting a new sequence.

Live Stream Classes

Meet Our Instructors

Our Team of yoga Instructors are full time teachers who have dedicated their lives to yoga.

Shreya
Vanessa
Selva
Dyana
Phoebe
Patsy
Vienna
Hazel
Federica
Dhiraj
Dr. Lakshmi
Raja
Yu
Carol
Flora
Anurag
Kammy
Keshav
Pratyay
Dilip
Anuja
Mahesh
Edith
Dr. Vishnu
Zelmare
Dr. Yogananth

Yoga Games

Our engaging activities blend fun and mindfulness, perfect for all ages. Join us to stretch, laugh, and connect with others in a playful environment.