Andiappan Yoga Wall Series: Strength, Flexibility, and Coordination
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AVERAGE DURATION |
105 Minutes |
|---|---|
PROPS |
Wall Support, Yoga Blocks, Yoga Strap |
LEVEL |
Intermediate |
CALORIES BURNT |
550-600 |
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Description
Join Master Mahesh in this transformative practice designed to enhance strength, flexibility, and coordination. This systematic approach utilizes the wall as a supportive tool, allowing you to explore deeper into your poses and improve your overall practice.
In this class, you will learn to harness the power of mindful movement, enabling you to achieve major breakthroughs in your yoga journey with wall support practice.
Experience the benefits of this unique wall support practice that not only challenges your body but also cultivates a deeper connection to your breath and movement.