Mindful Hatha Yoga for Whole Body Conditioning
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Blocks, |
LEVEL |
Intermediate |
CALORIES BURNT |
500-550 |
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Description
Join Master Mahesh in this Mindful Hatha Yoga session designed to enhance your physical and mental well-being. This class focuses on aligning your body, breath (prana), and mind, helping you navigate daily stressors with ease. Experience the therapeutic benefits of asanas that promote flexibility, strength, and balance while addressing common challenges like anxiety and fatigue.
Through authentic guidance, you’ll explore the connection to your chakras, fostering energy flow and emotional harmony. Allow yourself to cultivate mindfulness and presence, empowering you to embrace each moment with clarity and calmness.