Vinyasa Transitions Series 9 => Padmasana => Uthitha Padmasana => Chaturanga Dhandasana
AVERAGE DURATION |
30 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Advanced |
CALORIES BURNT |
300-350 |
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Description
Step into Vinyasa Transitions Series 9, where you'll explore the powerful flow from Padmasana to Uthitha Padmasana, and ultimately to Chaturanga Dandasana. In Padmasana, you'll cultivate a sense of grounding and inner peace, while engaging your core and promoting flexibility in the hips.
Transitioning into Uthitha Padmasana, we’ll focus on stability and balance, enhancing your ability to hold the pose with confidence.
Finally, as you flow into Chaturanga Dandasana, you will build upper body strength and awareness, mastering the technique for safe and effective execution of each movement. Get ready to deepen your practice and challenge yourself!