Yoga for Strength and Stability
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Moderate |
CALORIES BURNT |
300-350 |
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Description
In this challenging yet transformative class led by Master Mahesh, you’ll cultivate both physical and mental strength, essential for a balanced life. Explore foundational postures designed to enhance stability and support your journey through daily challenges.
Each movement will align your prana, helping to awaken your core and empower your practice. Master Mahesh's authentic guidance ensures a deep connection to yogic principles, encouraging you to embrace resilience and mindfulness.
Experience therapeutic benefits such as improved posture, reduced stress, and enhanced energy flow through the root chakra (Muladhara)