Handstand Preparation: Build Strength and Confidence
AVERAGE DURATION |
45 Minutes |
|---|---|
PROPS |
Yoga Chair, Yoga Blocks Wall Support |
LEVEL |
Intermediate |
CALORIES BURNT |
350-400 |
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Description
In this class, Master Mahesh will guide you through essential techniques to prepare for a handstand, focusing on the balance of physical strength and mental clarity. We’ll explore foundational poses that engage your core and enhance your upper body strength, addressing common challenges such as fear of falling and lack of stability.
Through mindful alignment and breathwork (pranayama), you'll cultivate awareness of your body and energy flow, activating your Manipura (solar plexus) chakra to boost confidence. This class not only prepares you for the handstand but also encourages resilience in your daily life, helping you face obstacles with grace and determination.