Sunrise Flow: 30-Minute Suryanamaskar Practice
AVERAGE DURATION |
30 Minutes |
|---|---|
PROPS |
|
LEVEL |
Moderate |
CALORIES BURNT |
200-250 |
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Description
Kickstart your day with "Sunrise Flow," a rejuvenating 30-minute Suryanamaskar practice that combines movement and mindfulness. This dynamic sequence not only enhances flexibility and strength but also promotes weight loss and toning by engaging multiple muscle groups. Each sun salutation is a chance to connect with your breath, fostering a deeper sense of awareness and presence. E
xperience the unique benefit of boosting your metabolism while cultivating a calm, focused mind. Practice to elevate your energy, improve your fitness, and embrace a healthier lifestyle with every flow!