Flow into Strength – Hatha Vinyasa for Balance & Energy
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Advanced |
CALORIES BURNT |
300-350 |
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Description
Unlock your full potential with this dynamic Hatha Vinyasa class, designed to build strength, flexibility, and deep focus. This practice blends steady asanas with fluid transitions, syncing breath and movement to create a meditative rhythm that enhances body awareness.
Through dynamic movement, mindful breathwork (pranayama), and grounding postures, you'll cultivate resilience while releasing tension and restoring energy. The controlled, flowing movements engage the core, promoting weight loss and muscle toning while keeping you deeply connected to the present moment. Step onto the mat, flow with intention, and embrace the balance between power and serenity.