Yoga for Rejuvenation & Holistic Wellness
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Strap, Blocks, Singing Bowl |
LEVEL |
Moderate |
CALORIES BURNT |
200-250 |
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Description
This class focuses on holistic wellness through therapeutic techniques that promote healing, detoxification, and overall rejuvenation.
In this session, you will experience a blend of gentle asanas, breathwork, and mindfulness practices that work together to release tension, enhance flexibility, and restore balance.
The therapeutic nature of this practice helps alleviate stress, improve circulation, and boost immunity, making it accessible for everyone regardless of experience level.