10-Minute Shanthiasana: Deep Relaxation
AVERAGE DURATION |
10 Minutes |
|---|---|
PROPS |
|
LEVEL |
Beginner |
CALORIES BURNT |
100-150 |
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Description
This restorative session focuses on calming the mind and body, providing a sanctuary for tranquility and healing. Through guided deep relaxation techniques, participants will release pent-up stress and tension, promoting a profound sense of inner peace. Therapeutic benefits include reduced anxiety, improved sleep quality, and enhanced emotional well-being.
Whether you're seeking to unwind after a hectic day or to cultivate mindfulness, this session is perfect.