60
Sunrise Yoga To Awaken Your Body
No.of Classes: 1
No. of times you have attended the class:0
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AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap |
LEVEL |
Moderate |
CALORIES BURNT |
200-250 |
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Description
Practising yoga in the morning is the perfect way to wake up the mind and body. In this session, Master Yogananth will guide you through a sequence of gentle mobility movements and breathing exercises to loosen the joint, release stiffness in the body.
Incorporate this practice into your morning or daily routine to awaken the energy in body and rejuvenate the nervous system.