Yoga To Improve Strength And Deepen Flexibility
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap |
LEVEL |
Intermediate |
CALORIES BURNT |
300-350 |
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Description
This is a multilevel Hatha class to awaken the energy and expand your strength and flexibility. The sequence is perfect to stretch and strengthen the body and give you a total recharge. Master Kammy will guide you through a series of backbending and balancing postures, which challenge your coordination, stimulate the digestive system, and tone your entire body. Modifications are given to stay where you feel comfortable. Be mindful and observe your body's sensation.