Gentle Back Care Yoga
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap |
LEVEL |
Beginner |
CALORIES BURNT |
150-180 |
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Description
This class is a gentle practice that is ideal for maintaining back strength and flexibility. Master Kammy will guide you through a sequence of standing, kneeling, seated, prone and supine postures that can help alleviate backache, sciatica, and neck pain. It stretches the spine, hips, and groin, as well as strengthens your back and shoulders.
Enjoy the practice and take good care of your back.