Finding Stillness: A Guided Meditation on the Power of Breath
AVERAGE DURATION |
52 Minutes |
|---|---|
PROPS |
|
LEVEL |
Beginner |
CALORIES BURNT |
100-150 |
Do you find any information in this section inaccurate? help us with the suggestion, click here
Description
This meditation class is designed to help you find inner calm and relaxation. Focus on your breath as you let go of the stresses of the day. Take deep, slow breaths and let the rhythm of your inhales and exhales guide you to a peaceful state of mind. As you close your eyes, focus on your breath. Inhale deeply, exhale slowly. As you continue to breathe, let your thoughts drift away and simply be present in the moment. Allow yourself to fully embrace this moment of tranquility.