Gentle Hatha Yoga for Beginners
AVERAGE DURATION |
45 Minutes |
|---|---|
PROPS |
Yoga Blocks, Knee Mat |
LEVEL |
Beginner |
CALORIES BURNT |
200-250 |
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Description
This is traditional Hatha made accessible - no fancy pretzels poses, just time-tested methods to help you move and breathe with greater ease.
Perfect for those new to yoga or returning after a break, each pose is carefully taught with modifications to meet your body exactly where it is today. Leave feeling taller, looser, and more energized as you learn foundational techniques to release daily stress and stiffness.
Start your yoga practice now with this nurturing beginner-friendly Hatha class designed to melt away tension in your back, neck, and shoulders while awakening your body's natural vitality.