Yoga Therapy for Neck and Back Relief
AVERAGE DURATION |
21 Minutes |
---|---|
PROPS |
Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
100-300 |
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Description
Yoga therapy is the antidote to the contemporary pressures on our necks and backs. Yoga therapy can gently rehabilitate and effectively increase the health of these key body parts.
Master Vishnu introduces a thorough yoga therapy sequence targeting the relief of the back and neck. Remember to respect the limitations of your body and listen to any pain in the neck and back carefully.