7
How To Do Pigeon Pose With Backbend Variations
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AVERAGE DURATION |
7 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks |
LEVEL |
Intermediate |
CALORIES BURNT |
80-100 |
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Description
If you would like to challenge yourself with backbends that require both hip and spine flexibility, you can watch this tutorial! You will be guided step by step into pigeon pose and backbend variations.
Do not force yourself into the pose, choose the option that you feel comfortable with and progress accordingly.