30 Mins Advanced Mobility and Stretch Yoga Sequence with Wall Support
AVERAGE DURATION |
30 Minutes |
|---|---|
PROPS |
Yoga Blocks, Wall Support |
LEVEL |
Advanced |
CALORIES BURNT |
200-250 |
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Description
Practice this 30 Minute Advanced Hip Mobility and Stretch Sequence with Wall Support, designed for regular practitioners and athletes who want to deepen their practice of advanced hip-opening poses.
This class utilizes the wall for stability, allowing you to explore deeper stretches and enhance your hip flexibility safely. By incorporating wall support, you can effectively target tight hip flexors, improve your range of motion, and strengthen the surrounding muscles, which is essential for optimal athletic performance and injury prevention.
Regular practice of these advanced hip mobility techniques can lead to better posture, increased athletic performance, and reduced risk of lower back pain.