Vinyasa for Cardio and Explosiveness
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
58 Minutes |
|---|---|
PROPS |
|
LEVEL |
Intermediate |
CALORIES BURNT |
400-450 |
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Description
Join Master Mahesh in this dynamic Vinyasa class designed to boost your cardio fitness and enhance explosiveness in your sport. This high-energy flow incorporates powerful movements and breathwork, helping you build strength, agility, and endurance. Perfect for athletes of all levels, each session focuses on fluid transitions and explosive sequences that mimic the demands of your favorite sports. Get ready to elevate your performance and unleash your potential on the field or court. Let’s move, sweat, and ignite your passion for fitness together!