Vinyasa Transitions Series 10 => Lolasana => Chaturanga Dhandasana => Urdhva Mukha Svanasana
AVERAGE DURATION |
20 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Intermediate |
CALORIES BURNT |
350-400 |
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Description
Step into Vinyasa Transitions Series 10, where you will explore the dynamic flow from Lolasana to Chaturanga Dandasana, and ultimately to Urdhva Mukha Svanasana. In Lolasana, you'll activate your core and develop balance, setting a strong foundation for your transitions.
As you move into Chaturanga Dandasana, focus on building upper body strength and proper alignment while executing a smooth jump back. Finally, you will flow into Urdhva Mukha Svanasana, experiencing an invigorating backbend as you jump forward with grace. This series will challenge your strength and flexibility, enhancing your overall practice and flow.