45 Minutes of Vinyasa for Strength and Cardio
AVERAGE DURATION |
45 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Moderate |
CALORIES BURNT |
300-350 |
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Description
A dynamic and invigorating class designed to elevate your fitness level. This session blends fluid movements with powerful postures, providing a high-energy workout that builds strength, endurance, and cardiovascular health.
As you flow through sequences that challenge both body and mind, you'll ignite your muscles, improve flexibility, and boost your heart rate. Each breath and movement is synchronized to create a harmonious rhythm, promoting not only physical wellness but also mental clarity and focus.
Perfect for all fitness levels, this class will empower you to achieve your fitness goals while leaving you refreshed and energized