Yoga for Strong Joints
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
53 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
200-300 |
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Description
A comprehensive Hatha class focusing on joint mobility.
In this beginner sequence class, we will focus on all different movements of our joints - including twisting, forward bending, backward bending, lateral movements, and hip movements. Keep a comprehensive practice for your entire body.