15-Minute Effective Sequence for SI Joint Dysfunction
AVERAGE DURATION |
15 Minutes |
|---|---|
PROPS |
Yoga Blocks, Wall Support |
LEVEL |
Beginner |
CALORIES BURNT |
80-100 |
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Description
Join Dr. Yogananth Andiappan for a focused 15-minute sequence specifically designed to relieve symptoms associated with sacroiliac (SI) joint dysfunction. In this concise yet therapeutic class, you will learn accessible movements that promote stability and alleviate discomfort in the lower back and pelvis.
Guided by the authenticity of Dr. Yogananth, you will explore therapeutic poses that enhance strength and flexibility while addressing the common challenges of daily life, such as pain and limited range of motion.