7-Minute Sequence for Low Back Pain Release
AVERAGE DURATION |
8 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
20-25 |
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Description
Join Dr. Yogananth Andiappan for a focused 7-minute sequence designed to provide immediate relief for low back pain. In this succinct class, you will discover gentle yet effective movements that promote relaxation and enhance flexibility in the lower back.
This session addresses common challenges such as tension and discomfort that many face in daily life. Each pose is designed to support healing and restore balance, empowering you to move with greater ease.