20-Minute Ab and Glute-Focused Yoga Class
AVERAGE DURATION |
23 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Intermediate |
CALORIES BURNT |
200-250 |
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Description
Join this class invigorating 20-minute ab-focused yoga class designed to strengthen and tone your core while enhancing overall stability and posture. Suitable for all levels, this session combines strengthening poses and isometric holds to effectively engage your abdominal muscles. By developing your core, you'll improve spinal support and athletic performance, leading to better alignment and reduced risk of injury in daily activities.
A strong core is also essential for maintaining balance in both yoga practice and everyday life, empowering you to move with confidence. As you engage your core, you’ll experience increased endurance and stamina for physical activities outside of class.