60
Mindful Hatha Practice
No.of Classes: 1
No. of times you have attended the class:0
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AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap |
LEVEL |
Beginner |
CALORIES BURNT |
200-250 |
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Description
Hatha yoga is great for both beginners and experienced yogis. It enhances energy level, blood circulation, boosts immune, releases mental and physical tension, and improves sleep quality.
This class offers a good introduction to the basic yoga poses, which attempt to balance the mind and body through physical exercises, controlled breathing, relaxation, and meditation.