Inversion Preparation
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Moderate |
CALORIES BURNT |
400-450 |
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Description
Join Master Yogananth for a focused inversion prep session designed to build strength, agility, and stamina. Start with gentle warm-up flows that prime your shoulders, core, and wrists for upside-down work.
Dive into headstand, elbow stand and hand stand drills that emphasize alignment and gradual weight-shift progression. Discover new modifications and props that make inversions accessible for all levels. Learn how each drill feeds into the next, creating a seamless preparation sequence.
Feel your confidence grow as you conquer each inversion milestone safely. By the end of class, you’ll have a clear roadmap to continue refining your upside-down practice.