Gentle Yoga Therapy for Lower Back Health
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
23 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Moderate |
CALORIES BURNT |
300-350 |
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Description
Join this soothing online class designed to promote lower back health through gentle yoga therapy. In this session, you'll learn a series of restorative poses that alleviate tension and enhance flexibility.
Perfect for all levels, this sequence focuses on mindful movement and deep relaxation. Experience the benefits of improved posture and reduced discomfort as you nurture your body.
Start your practice now to a healthier back!