Twist and Transform - Andiappan Yoga Twisting Theme
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AVERAGE DURATION |
100 Minutes |
|---|---|
PROPS |
Yoga blocks, Yoga Straps, Wall |
LEVEL |
Intermediate |
CALORIES BURNT |
650-700 |
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Description
In Andiappan Yoga, the front twisting practice focuses on engaging the core, mobilizing the spine, and creating a deep rotational stretch in the front body. This practice involves a sequence of twisting asanas that target the abdominal muscles, obliques, and spinal muscles.
Through a combination of seated and standing twists, practitioners cultivate strength, flexibility, and release tension in the torso, while also stimulating the digestive system and improving spinal health. The front twisting practice in Andiappan Yoga emphasizes proper alignment, mindful breathing, and gradual progression to ensure a safe and effective practice.