Yoga for Balance and Coordination: Enhancing Body Awareness
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
45 Minutes |
|---|---|
PROPS |
Yoga Blocks, Wall Support |
LEVEL |
Intermediate |
CALORIES BURNT |
500-550 |
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Description
Discover how props can assist you in achieving stability and mastering challenging poses. This practice enhances body alignment, improves coordination, and cultivates deep body awareness.
Join this transformative class and elevate your yoga practice while nurturing mindfulness and resilience in every pose!