Vinyasa Transitions Series 2 - Adho Mukha Svanasana => Sirsasana => Uthitha Eka Pada Bakasana
AVERAGE DURATION |
25 Minutes |
|---|---|
PROPS |
Yoga Strap, Yoga Blocks, Wall Support |
LEVEL |
Advanced |
CALORIES BURNT |
300-350 |
Do you find any information in this section inaccurate? help us with the suggestion, click here
Description
In this powerful session, Master Mahesh breaks down the traditions of Vinyasa yoga step by step, guiding you through the fundamentals and drills needed to practice transitions with confidence and safety.
This class focuses on a dynamic sequence that begins with Adho Mukha Svanasana (Downward Facing Dog), flows into Sirsasana (Headstand), transitions into Uthitha Eka Pada Bakasana (Extended One‑Legged Crow Pose), and concludes with Chaturanga Dandasana.
Each posture is explained in detail, with drills designed to strengthen your foundation, improve balance, and refine your control. Whether you are new to Ashtanga Vinyasa or looking to deepen your practice, this series will help you connect breath, movement, and alignment seamlessly.