Strengthen Your Core
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Intermediate |
CALORIES BURNT |
400-450 |
Do you find any information in this section inaccurate? help us with the suggestion, click here
Description
Join Master Mahesh for an energizing core strengthening sequence that lays the groundwork for overall fitness and stability. This class focuses on targeted asanas that build strength, improve posture, and enhance balance, making it essential for everyone, from busy professionals to dedicated athletes.
You’ll boost your endurance, reduce the risk of injury, and elevate your performance in all activities. Experience the transformative power of a strong core and feel more confident in every movement.