Hatha To Nourish Your Body And Mind
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap |
LEVEL |
Beginner |
CALORIES BURNT |
180-200 |
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Description
A home yoga practice for physical, mental and emotional health. In this session, Master Mahesh takes you through a sequence of poses and breathing techniques to settle the body and mind. You will move and stretch the entire body, release any tension, uplift the energy and nourish your soul.