Inversions: Essential Core Drills for Beginners and Intermediates
AVERAGE DURATION |
25 Minutes |
|---|---|
PROPS |
|
LEVEL |
Intermediate |
CALORIES BURNT |
200-250 |
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Description
Explore the essential preparatory drills for inversion progression. Designed for both beginner and intermediate students, this session will guide you through key poses that build strength, balance, and confidence.
Watch as master mahesh break down each drill, emphasizing the importance of proper technique and gradual progression. You'll see how these foundational movements can lead to incredible improvements in your inversion journey. With dedication and practice, you'll be flipping upside down in no time! Embrace the challenge, and let’s take your practice to new heights together!