Andiappan Yoga - Unlock Strength & Freedom in Your Hips & Hamstrings
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AVERAGE DURATION |
105 Minutes |
|---|---|
PROPS |
Yoga blocks, Yoga Straps, Wall Support |
LEVEL |
Advanced |
CALORIES BURNT |
600-650 |
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Description
In this class, Master Mahesh will guide you through various hips opening poses and mindful movements aimed at easing stiffness, enhancing flexibility, and building stability where you need it most.
This class is suitable for intermediate to advanced practitioners who are looking to improve their skills and go beyond their current practice. Master Mahesh’s clear and friendly guidance—rooted in traditional Indian teachings—will help you safely explore poses like Pigeon, Seated Forward Fold, and Warrior variations.
After each session, you’ll feel lighter, stand taller, and move more freely. Come as you are, breathe deeply, and let your body unlock its natural strength.