Dynamic Hatha Yoga Flow
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AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
|
LEVEL |
Moderate |
CALORIES BURNT |
550-600 |
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Description
This dynamic Hatha Yoga Flow class seamlessly integrates mindful breathing with intentional movement, guiding students through a series of fluid postures designed to build strength, enhance flexibility, and cultivate inner calm.
Each pose synchronizes breath with dynamic transitions between poses—such as Sun Salutations, Warrior sequences, balancing postures, and gentle backbends—to create a moving meditation. Emphasis is placed on proper alignment, core engagement, and adapting the practice to individual needs.
Modifications are offered to ensure accessibility for all levels, while moments of stillness and guided relaxation allow students to connect deeply with their bodies and minds.