Yoga for Runners and Hikers: Recovery and Renewal
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Blocks, Yoga Strap |
LEVEL |
Moderate |
CALORIES BURNT |
300-350 |
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Description
Join Master Mahesh in this restorative class designed specifically for runners and hikers seeking recovery and rejuvenation. Experience authentic guidance as you explore poses that enhance flexibility and ease tension in overworked muscles, addressing common challenges like soreness and fatigue.
Through mindful breathwork (pranayama) and targeted stretches, you’ll activate your Svadisthana (sacral) chakra, promoting emotional balance and physical restoration. This session not only aids recovery but also cultivates resilience, empowering you to face your next adventure with renewed energy.
Embrace the therapeutic benefits of yoga and discover how to nurture your body and mind on this journey towards holistic well-being.