Vinyasa Transitions Series 4 - Ardha Sirsasana => Avakra Viruchikasana => Chaturanga Dhandasana
AVERAGE DURATION |
16 Minutes |
|---|---|
PROPS |
Yoga Blocks, Yoga Strap, Wall Support |
LEVEL |
Advanced |
CALORIES BURNT |
300-350 |
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Description
In this session, Master Mahesh offers a clear and structured exploration of Vinyasa traditions, guiding you through the essential foundations and practical drills that make transitions both safe and effective.
This sequence highlights a powerful sequence beginning with Ardha Sirsasana (Half Headstand), moving into Avakra Viruchikasana (Upright Scorpion Pose), and flowing into Chaturanga Dandasana.( Low Plank Pose)
Each posture is carefully explained, with emphasis on alignment, strength, and breath awareness, so you can approach advanced transitions with confidence. Designed for practitioners who want to refine their skills and deepen their understanding of Ashtanga Vinyasa, this series provides the tools to build stability, control, and fluidity in your practice.