Inversion Progression: Elevate Your Practice
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AVERAGE DURATION |
50 Minutes |
|---|---|
PROPS |
Yoga Blocks, Wall Support |
LEVEL |
Moderate |
CALORIES BURNT |
400-450 |
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Description
Join Master Mahesh in this intermediate to advanced-level class focused on mastering inversions, including headstand, elbow stand, chin stand, and handstand. This session features a step-by-step warm-up, wall support techniques, and essential drills designed to enhance your practice.
Build strength, balance, and confidence as you progress through each inversion, guided by expert instruction to help you safely achieve your goals. Perfect for those ready to take their practice upside down!