Yin Yoga for Deep Relaxation: Embrace Stillness
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
200-250 |
Do you find any information in this section inaccurate? help us with the suggestion, click here
Description
Dive into a restorative practice with our Yin Yoga class, designed to nourish both body and mind. In this session, you'll engage with deep stretches that target the connective tissues, promoting flexibility and releasing stored tension. As we explore the concepts of prana and chakras, you'll learn how to balance your energy and cultivate a sense of peace amid the demands of daily life.
This class offers therapeutic benefits such as improved circulation and enhanced emotional well-being, guiding you towards a more centered state. Join us in this journey of self-discovery, and allow the gentle rhythms of Yin Yoga to inspire tranquility and rejuvenation in your practice.