Yin Yoga With Singing Bowls
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AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap |
LEVEL |
Beginner |
CALORIES BURNT |
200-250 |
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Description
Relax, reset and recharge with this beautiful combination of yin yoga and singing bowls.
In this yin yoga and sound healing class, Master Keshav will bring you into deep stretching poses, while Master Vienna will be performing the singing bowls, you will dive into a sound bath and hold the yin poses for some time. The sound vibration of singing bowls can help you to release tension deep inside the body and ease the mind. This experience can mildly activate the parasympathetic nervous system, balance the energy, improve circulation and sleep quality.
Take this moment to be receptive, relax and restore.