Ashtanga Vinyasa Yoga - Primary Series
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AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap |
LEVEL |
Intermediate |
CALORIES BURNT |
200-250 |
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Description
This is a 60-minute Ashtanga Vinyasa yoga practice based on the primary series. Master Keshav will guide you through balancing, forward bending, back bending, twisting and half inversion postures with variations. You will sweat through this dynamic flow sequence to build strength, flexibility and stamina. It is also a good detox for your body and mind, improving focus and concentration.
Breath mindfully and flow into every pose with ease. Experience the benefits of Ashtanga Vinyasa yoga, a kind of moving meditation.