Power Yoga
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AVERAGE DURATION |
53 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Intermediate |
CALORIES BURNT |
200-350 |
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Description
Foundational and upper body strengthening class.
The first half of this class with Master Keshav begins with foundational body strengthening and then moves towards upper body strengthening.
With the clear instructions and demonstrations, you will be guided into poses that requires muscle engagement in different parts of your body.
Keep an open mind for this fun and challenging class. After the class, you will feel physically and mentally strengthened!