Flow Through It: Mastering Vinyasa Transitions
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AVERAGE DURATION |
34 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Moderate |
CALORIES BURNT |
600-650 |
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Description
The online video featuring vinyasa transition is a class that focuses on the practice of connecting yoga postures through breath. This particular video emphasizes the fluidity of movement and the importance of transitions between poses. It is suitable for all levels, from beginners to advanced practitioners, and aims to improve strength, flexibility, and mindfulness. Master Keshav guides students through a series of vinyasa sequences, each designed to build heat, increase circulation, and promote relaxation. By the end of the class, students will feel energized, centered, and more connected to their bodies and breath.