Empower Your Center: Ignite Your Core
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga blocks, Yoga Straps, Wall |
LEVEL |
Intermediate |
CALORIES BURNT |
550-600 |
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Description
Through a series of mindful movements, breathwork, and core-focused poses, you will cultivate a deep connection with your center, enhancing stability, balance, and overall body awareness. This class is designed to engage and activate your core muscles, helping you build strength, tone your abdominal region, and improve your posture.