Breathe & Restore: Pranayama & Gentle Yoga for Stress Relief
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
|
LEVEL |
Beginner |
CALORIES BURNT |
300-350 |
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Description
Join this calming class focused on pranayama (proper breathing techniques) and basic yoga poses designed to promote relaxation, mindfulness, and hormonal balance. Learn foundational breathing practices like Nadi Shodhana (alternate nostril breathing) and Bhramari (humming bee breath) to calm the mind, reduce stress, and enhance mental clarity.
Paired with gentle, restorative poses, this class helps release tension, improve focus, and restore emotional equilibrium. Regular practice of pranayama and yoga supports hormonal balance, alleviates mood swings, and fosters a deep sense of inner peace.
Perfect for beginners and experienced practitioners alike, this session offers a safe space to unwind, reconnect with your breath, and cultivate mindfulness.