Hatha Yoga Alignment Focus
AVERAGE DURATION |
53 Minutes |
|---|---|
PROPS |
|
LEVEL |
Beginner |
CALORIES BURNT |
400-500 |
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Description
This class features a Hatha Yoga class specifically designed for beginners. The focus is on proper alignment to prevent injury and improve posture. In this class Master Raja guides students through a series of basic postures, explaining each movement in detail. The pace is slow and gentle, allowing students to safely explore each pose. The class ends with a brief relaxation exercise to promote a sense of calm and well-being. Get ready to feel refreshed and energized after this class!