Improve your Posture and Spine Health.
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Blocks, Yoga Strap |
LEVEL |
Beginner |
CALORIES BURNT |
200-250 |
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Description
Join Master Yogajit for a back-focused yoga class designed to alleviate tension and enhance mobility. This session targets the spine, helping to strengthen and stretch the muscles that support your back, making it perfect for anyone who spends long hours sitting or standing.
Experience relief from everyday stress and improve your posture while cultivating a deeper mind-body connection. With each pose, you'll build resilience and flexibility, leaving you energized and ready to tackle your day. Don’t let a busy schedule hold you back—take this time for yourself and discover the power of a healthy back!