Jet Lag Reset: Revive and Rejuvenate
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Blocks, Wall Support |
LEVEL |
Beginner |
CALORIES BURNT |
150-200 |
Do you find any information in this section inaccurate? help us with the suggestion, click here
Description
Feeling the effects of travel? Join Master Mahesh for a revitalizing sequence designed to combat jet lag and restore your energy. This class incorporates gentle stretches and breathing techniques that help reset your body’s clock, perfect for busy professionals and athletes returning from competitions.
You’ll leave feeling refreshed and ready to tackle your day, with improved circulation and reduced fatigue. Experience the joy of movement as you rejuvenate your mind and body. Don’t let tiredness hold you back, start your practice and recharge yourself.