Sun Vinyasa for Rejuvenation
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
|
LEVEL |
Intermediate |
CALORIES BURNT |
250-300 |
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Description
Start this dynamic flow sun vinyasa sequence designed to rejuvenate your body and mind. This class not only energizes the prana (life force) within but also harmonizes the body, fostering balance and clarity. Addressing common challenges like stress and fatigue, the class offers therapeutic benefits that enhance flexibility and strength while promoting mental well-being. Experience the transformative power of mindful movement as you cultivate resilience and inner peace. Embrace the sun’s energy to uplift your spirit and inspire a consistent yoga practice.